Sapote, mamey, raw

per 100 gram

Water64.87g
Energy124.0kcal
Energy520.0kJ
Protein1.45g
Total lipid (fat)0.46g
Ash1.12g
Carbohydrate, by difference32.1g
Fiber, total dietary5.4g
Sugars, total20.14g
Sucrose4.09g
Glucose (dextrose)8.01g
Fructose7.66g
Lactose0.0g
Maltose0.38g
Galactose0.0g
Starch6.33g
Calcium, Ca18.0mg
Iron, Fe0.78mg
Magnesium, Mg11.0mg
Phosphorus, P26.0mg
Potassium, K454.0mg
Sodium, Na7.0mg
Zinc, Zn0.19mg
Copper, Cu0.213mg
Manganese, Mn0.204mg
Vitamin C, total ascorbic acid23.0mg
Thiamin0.013mg
Riboflavin0.116mg
Niacin1.432mg
Pantothenic acid0.397mg
Vitamin B-60.72mg
Folate, total7.0??g
Folate, food7.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta82.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta7.0??g
Vitamin A, IU143.0IU
Lycopene199.0??g
Lutein + zeaxanthin204.0??g
Vitamin E (alpha-tocopherol)2.11mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.36mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated0.169g
8:00.0g
10:00.015g
12:00.008g
14:00.013g
15:00.002g
16:00.102g
17:00.004g
18:00.023g
20:00.002g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.102g
14:10.004g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.004g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.095g
18:1 c0.095g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.097g
18:2 undifferentiated0.011g
18:2 n-6 c,c0.011g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.082g
18:3 n-3 c,c,c (ALA)0.082g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.004g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.049g
Threonine0.085g
Isoleucine0.061g
Leucine0.073g
Lysine0.073g
Methionine0.024g
Cystine0.012g
Phenylalanine0.061g
Tyrosine0.049g
Valine0.073g
Arginine0.049g
Histidine0.049g
Alanine0.073g
Aspartic acid0.147g
Glutamic acid0.147g
Glycine0.073g
Proline0.085g
Serine0.195g